Training Curriculum

Bruce Lee training in Jeet Kune Do (JKD), his style of mixed martial art.

Bruce Lee training in Jeet Kune Do (JKD), his style of mixed martial art.

Here are selected posts that are good for beginners in each of the main categories. They are numbered and beginners are advised to start with number 1, practise the technique(s), then move on to number 2, etc. As new videos or articles are found, this curriculum will be updated, so check back periodically to see if new posts have been added. Read More…

Escrima for beginners part 2

Second of two part series on Escrima for beginners.  This video covers the 5 angles of attack striking, plus additional angles, emphasizing a seamless transition and flow between combinations of these.

Time: 4:38  Posted by: wmpyr

Youtube Video Link:

http://www.youtube.com/watch?v=3Rk-_Ew-hFk

Escrima for beginners part 1

Part 1 of a 2 part series for beginners using an Escrima stick.  Covers 5 angles of attack striking, circular strikes, and figure 8 dexterity drills.

Time: 8:48  Posted by: wmpyr

Youtube Video Link:

http://www.youtube.com/watch?v=2brQ-4TzJtc

Ready positions of the stick (Escrima)

A short basic video on ready positions for the stick in Filipino Escrima.

Time: 1:26  Posted by: Expert Village

Youtube Video Link:

http://www.youtube.com/watch?v=tg1TC9UMyIg

How to grip the stick (Escrima)

A short basic video on where and how to hold a baton for stick fighting.  Escrima is one term for the various Filipino martial arts that include stick fighting, sword, knife, and hand-to-hand fighting.  Other terms include Kali and Arnis.

Time: 2:59    Posted by: expertvillage

Youtube Video Link:

http://www.youtube.com/watch?v=l68qStUDlSE

7 Essential Boxing & Kicking Techniques

7 Essential Kickboxing Techniques- Greenwood Indiana Kickboxing.  A good intro to basic boxing and kicking techniques.  Covers jab, cross, upper cut, roundhouse kicks, slipping punches, and combinations.

http://www.FightHubHQ.com

Time: 8:34  Posted by James Blademaker

Youtube Video Link:

http://www.youtube.com/watch?v=C1UV8-wf5HQ

MMA Sparring Round

From Elite MMA Sparring.  A good example of a sparring round.  Note how the fighters do not attempt to kill one another but instead practice techniques.

Time: 3:01  Posted by Randy Khatami

Youtube Video Link:

http://www.youtube.com/watch?v=MAxfXCl_tfQ

Antifa Fight Club@Anomalia, 2010

Uploaded October 24, 2010.  Antifa Fight Club in Italy, training and fighting.

Time: 3:17  Posted by turi1886

Youtube Video Link:

http://www.youtube.com/watch?v=ZGtzXoZXqiY

Muay Thai: Buakaw vs Zaripov Rustem

Buakaw in black shorts (Thailand) Vs Zaripov Rustem (Russia).  Fight ends at around six minutes with a knock out.

Time:  11:58

Youtube Video Link:

http://www.youtube.com/watch?v=w6tp4a21wdk

Muay Thai: Buakaw vs Dong Wen Fei

Buakaw is a legendary Muay Thai fighter from Thailand.  In this match he wears the red waist band.  Max World Champion 2013 at Zhengzhou , Henan China, August 10, 2013.  In China, apparently, Muay Thai fighters cannot use elbows, which is a traditional part of Muay Thai matches.

Time: 11:58

Youtube Video Link:

http://www.youtube.com/watch?v=IlcO0nse5iU